60 minutes 5

10 Seconds of Mindfulness

10 Seconds of Mindfulness is part of the ’10 seconds of’ series toward peace, calm and awareness. The offerings are smart, quick and easy for anyone of any age, culture and profession.



Good for: Medium Group Beginner Mental Health Informative
Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone