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A boundary is a way you communicate what is and isn't acceptable, or how others should and shouldn't treat you for the sake of your and their mental well-being. Learn how boundaries make life better, and how to set them.

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What healthy boundaries are
How to set healthy boundaries
How life is better when you have healthy boundaries

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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Bernadette is a psychologist with extensive experience in counseling and organizational development. She specializes in developing people’s skills in communication, leadership, problem solving, and conflict resolution. Her primary focus is helping individuals transform limiting beliefs, leading to profound changes in their personal and professional lives. She also has an interest in emotional intelligence (EI), and how an individual’s EI influences their relationships.

Credentials:

Psychologist, degrees from Macquarie University
Certified in the Myers Briggs Indicator (MBTI)
Lean Certified Greenbelt

Location: Vancouver, Canada

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