60 minutes 5

Exercises That Boost Mental Health

Exercise both your body and your mind simultaneously! Learn exercises that help boost your mental health while keeping you physically fit.

Small Group Classes: FREE

These are small groups of 5-10 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Small Group Classes: FREE

These are small groups of 5-10 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone