Have you ever missed taking your medications or supplements or forgot if you took them? Have you ever left home without them? On top of your own needs, do you have to help someone remember to take THEIR medications? It can get confusing and overwhelming. Fortunately, your smartphone can be a big help. There are many apps out there that can help you keep track of your medications and supplements and remind you to take them or make sure someone else takes theirs.
These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.