60 min 5

Morning Fitness - Balance & Flexibility

Balance is of great concern as we age, want to live independently and avoid falls. In this class we’ll cover some basic exercises you can do to improve your balance and flexibility. Using a chair for light support, follow along as exercise coach, Stacy, guides you through some simple exercises, strengthening the muscles we use for balance and assessing areas where your balance can use some improvement.

Equipment: a sturdy chair for balance assist

Good for: Large Group Beginner Physical Fitness
Large Group Classes: FREE

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Large Group Classes: FREE

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone