60 min 5

Morning Fitness - Core Training (seated)

The core is the center of all our movements and has to be strong to support daily activities. Using only a chair and your own body weight, you’ll exercise along with exercise coach, Stacy, as she shows you some basic exercises to strengthen the muscles of your core.

Necessary equipment: chair

Good for: Large Group Beginner Physical Fitness
Large Group Classes: FREE

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Large Group Classes: FREE

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone