60 min 5

Optimal Brain Health to Minimize Dementia

Mental decline is common, and it's one of the most feared concerns of aging. But cognitive impairment is not inescapable. People can help reduce their risk of cognitive decline by adopting key lifestyle habits.

Good for: Medium Group Beginner Mental Health Informative
Medium Group Classes: $4.99

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Medium Group Classes: $4.99

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone