From dancehall to calypso, afro-beat to amapiano, African and Caribbean music, dances, and styles are celebrated all over the world. So, time to celebrate in your house put your fancy footwork to the test. Join the fun and get moving.

• Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.