Stress Management Techniques

Learn stress management techniques that you can do anywhere. 

People are facing many challenges today. Through this class, people can learn immediate steps on how to release stress through deep breathing, simple chair yoga techniques, and NLP anchoring techniques. 

Good for: Medium Group Beginner Mental Health
Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone