{"page":{"title":"Live class on,Stress Management Techniques · GetSetUp","id":"class-detail","metaInfo":{"__typename":"MetaInfo","title":"Live class on,Stress Management Techniques · GetSetUp","description":"Learn new skills and meet new friends in,Stress Management Techniques","image":"https://gsuimages.com/classes/ia_PhkQhh.png?w=640&v=1727766286404","url":"https://www.getsetup.io/classes/stress-management-techniques/ia_PhkQhh","robots":null,"jsonLd":{"__typename":"ClassSchema","context":"https://www.schema.org","description":"Learn new skills and meet new friends in,Stress Management Techniques","name":"Stress Management Techniques","type":"Course","url":"https://www.getsetup.io/classes/stress-management-techniques/ia_PhkQhh","provider":{"__typename":"SchemaProvider","type":"Course","name":"GetSetUp","sameAs":null}}},"onLoadAction":null,"sections":[{"__typename":"ImagePageSection","id":"section:image","subtitle":null,"title":null,"imageItems":[{"imageUrl":"https://gsuimages.com/classes/ia_PhkQhh.png?w=1200&v=1727766286404","altText":null,"__typename":"Image"}],"accessDisplay":{"__typename":"UnLockedAccessDisplay"},"isCommunityLedClass":false},{"__typename":"ClassSummaryPageSection","id":"section:class-summary","subtitle":null,"title":null,"classSummaryContent":{"id":"ia_PhkQhh","title":"Stress Management Techniques","subtitle":null,"rating":0,"reviewCount":0,"tags":[{"value":"Wellness","__typename":"Tag"},{"value":"Mental Enrichment","__typename":"Tag"}],"durationMinutes":60,"guideName":"Glenda Springer","guideAvatarUrl":"https://gsuimages.com/guides/cards/ebc573fe-025a-49f4-9ba3-fec64459847f..jpg?w=640&v=1727766286404","guideLocation":"United States","navigateToGuideAction":{"url":"https://www.getsetup.io/guides/glenda-springer","__typename":"NavigateToGuideAction"},"__typename":"ClassSummaryContent"}},{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":null,"layoutHint":"Tab","sections":[{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":"Class","layoutHint":"Stack","sections":[{"__typename":"ContentPageSection","id":"section:content","subtitle":null,"title":null,"navigationActions":[],"content":{"text":"Learn stress management techniques that you can do anywhere. People are facing many challenges today. Through this class, people can learn immediate steps on how to release stress through deep breathing, simple chair yoga techniques, and NLP anchoring techniques.","html":"

Learn stress management techniques that you can do anywhere. People are facing many challenges today. Through this class, people can learn immediate steps on how to release stress through deep breathing, simple chair yoga techniques, and NLP anchoring techniques.

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At the end of this class you will learn the effects of stress on your body, affects of shallow breathing, benefits and techniques of deep breathing, simple chair yoga techniques, and NLP Anchor Techniques for meditation.

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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