60 min 5

The Power of Gratitude

It's been proven that expressing gratitude improves mental, physical and relational well-being. Practicing gratefulness is known to help increase one's overall happiness and even impacts health by decreasing stress and anxiety. Come join this class to explore the transformative powers of practicing gratitude.

Small Group Classes: FREE

These are small groups of 5-10 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Small Group Classes: FREE

These are small groups of 5-10 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone